{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 224: How Much Wine Is Too Much?","description":"I am so excited because it\u2019s time for this week\u2019s Q&A segment on \u201cBeauty Inside Out\u201d with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week\u2019s most popular question was: How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com\/askkimberly [Questions Answered] Corinne - Manorville, Long IslandI tend to run cold, especially during the brutal east coast winters. I eat oatmeal after my GGS in the morning. What other quick cooked snacks can I have in between lunch and dinner? Lisa \u2013 New York, NY I find it very hard being the only person eating a different way and I can't lie, I miss a lot of my family comfort foods. How can make the gatherings enjoyable and walk away still feeling good? Christine - Berlin GermanyI\u2019ve heard it is not good to eat salad and raw veggies in the evening or fruit an hour before bedtime since they too heavy to digest? For me eating this way feels good but still I would love to hear your advice on that and what I can reply in those situations? Lisa - Los Angeles, CA I\u2019ve completely transitioned into a plant based diet without any problems. I can\u2019t seem to kick- wine though! How much wine is too much, and do you have any suggestions for any satisfying or relaxing ways to replace my nightly glass of wine habit? Inspirational Thought Of The Week Be yourself. That\u2019s how you\u2019ll stand out because there is only one of you. [RESOURCES] 25 Snacks That Will Give You Energy Throughout The Day:https:\/\/kimberlysnyder.com\/blog\/2011\/06\/07\/25-snacks-that-will-give-you-energy-throughout-the-day\/ The 5 Best On-The-Go Meals:https:\/\/kimberlysnyder.com\/blog\/2011\/07\/19\/the-5-best-on-the-go-meals\/ Kimberly\u2019s Recipe Archives:https:\/\/kimberlysnyder.com\/recipes\/ How to Explain to Others What You Eat (You Don't Need to Defend Yourself):https:\/\/kimberlysnyder.com\/blog\/2011\/09\/14\/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself\/ Meal Tips For Night Owls:https:\/\/kimberlysnyder.com\/blog\/2016\/02\/10\/meal-tips-for-night-owls\/ Diet Myths They Don't Want You To Know: Part 2:https:\/\/kimberlysnyder.com\/blog\/2011\/06\/30\/diet-myths-they-dont-want-you-to-know-part-2\/ 7 Reasons Why You May Not Be Getting a Good Night\u2019s Sleep:https:\/\/kimberlysnyder.com\/blog\/2012\/05\/03\/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep\/ Organic Vs. Biodynamic Wine:https:\/\/kimberlysnyder.com\/blog\/2009\/12\/07\/organic-vs-biodynamic-wine\/ 5 Ways to Make Traditional Holiday Drinks Healthy!:https:\/\/kimberlysnyder.com\/blog\/2014\/12\/22\/5-ways-make-traditional-holiday-drinks-healthy\/ The Glowing Green Smoothie:http:\/\/kimberlysnyder.com\/blog\/ggs\/ My Glow Bio Cleanses:http:\/\/myglowbio.com\/cleanses-product\/ The One Day Cleanse:http:\/\/kimberlysnyder.com\/blog\/2011\/09\/13\/the-one-day-cleanse\/ Detoxy+:https:\/\/shop.kimberlysnyder.com\/products\/detoxy Beauty Detox Probiotics:http:\/\/shop.kimberlysnyder.com\/products\/probiotics Radical Beauty:http:\/\/amzn.to\/2k1FJxq The Beauty Detox Solution:http:\/\/amzn.to\/2tbFYG8 Beauty Detox Foods:http:\/\/amzn.to\/2wETSmO Other Podcasts you may enjoy!:What Snacks Are Good For Winter That Are Ayurvedic? [BIO Podcast: Ep. 138]:https:\/\/kimberlysnyder.com\/blog\/2017\/02\/16\/snacks-good-winter-ayurvedic-bio-podcast-ep-138\/ The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:https:\/\/kimberlysnyder.com\/blog\/2016\/09\/08\/the-best-energy-boosting-snacks-bio-podcast-ep-92\/ Creating Change With Maya Tiwari & Late Night Carbs for Weight Loss? [BIO Podcast: Ep 91]:https:\/\/kimberlysnyder.com\/blog\/2016\/09\/05\/creating-change-maya-tiwari-late-night-carbs-weight-loss-bio-podcast-ep-91\/ Podcast #11: The Beautifying and Bad Beverages:https:\/\/kimberlysnyder.com\/blog\/2014\/03\/01\/podcast-11-beautifying-bad-beverages\/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http:\/\/shop.kimberlysnyder.com\/products\/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way\u2014without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding an oxygen molecule to magnesium\u2014through the non-toxic process called ozonation\u2014forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system. The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health. Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall. ","author_name":"Beauty Inside Out with Kimberly Snyder","author_url":"http:\/\/kimberlysnyder.com\/","html":"