{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 221: Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!","description":"Let\u2019s face it, no one is perfect. We\u2019re all going to stray from our optimal diet this time of year, and that\u2019s okay! Especially because in this segment, Tony and I discuss our favorite tips and tricks for digesting the often richer, sweeter, heavier holiday food \u2014 without gaining a single pound. You\u2019ll learn how to use hot topics like intermittent fasting, ginger tea, probiotics, enzymes and much more to speed up digestion and keep your body looking amazing throughout the holidays!   Next, we have my very special guest Rona Berg, who is a an internationally renowned wellness and green lifestyle expert, journalist, and bestselling author. She wrote Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes and is also currently the Editor-in-Chief of Organic Spa Magazine, the premier national consumer eco-lifestyle magazine. Listen in, as Rona shares some of her eco-friendly tips on beauty and health. [BULLETS] Tony and I discuss how to understand digestion and weight gain\u2026 How to burn through foods that you consume for digestion to be as efficient as possible\u2026 We talk about the thought behind, \u2018Progress, not perfection\u2019, and how to prepare for holiday events and parties when it comes to our food choices\u2026 How ginger tea is great for your digestion, immunity and circulation\u2026 What \u2018not to do\u2019 to ensure you are digesting your foods properly\u2026 We talk about probiotics and how they strengthen the foundation of digestion\u2026 How to preserve your digestion fire with the beauty foods you eat throughout the day... More tips on how to speed up digestion and keep your body looking amazing... Rona shares some of the major trends she is seeing in hair, skin, and makeup\u2026 We discuss the beauty industry and how it is shifting from heavy full glam makeup to a more natural simple approach\u2026 How beauty is connected with the mind, body, and spirit\u2026 We share beauty tips as we head into the cold dryer winter season\u2026 Rona talks about her travels and how they may have had an affect on her perspective on beauty and what brought her clarity on her journey... Eco friendly destinations for travel in the year 2018\u2026 Where to travel for both spiritual enlightenment and beautiful resorts\u2026 The benefits of massage and why are they so important for everyone\u2026 We share recommendations for people who can\u2019t afford a massage on a regular basis, but want the benefits\u2026 [FEATURED GUESTS] About Rona Berg The former Editorial Director of ELLE and Deputy Style Editor for the New York Times Magazine, she has covered international spa trends for Real Simple, holistic spa treatments for SELF and massage for O: The Oprah Magazine. Her observations on beauty, wellness, food and travel have also appeared in Vogue, Health, InStyle, Fitness, Ladies Home Journal, Luxury Spa Finder, The New York Times Book Review, ELLE, The New York Post, and many more.Berg has been a featured speaker at the International Spa Association Conference (ISPA), the Green Spa Network Congress, the American Spa Expo, the Health and Beauty Expo, the Inside Beauty Show, the Global Green Expo, Green Festival, and served as a judge for the Green Spa Network Sustainability Awards, a brand award judge for Green Fest NYC and more.She has been quoted for her expertise in New York Magazine, The Los Angeles Times, The Huffington Post, Glamour, Redbook, Swedish ELLE, The Daily Mail, Singapore Financial Times, Town & Country, Good Housekeeping, CosmoGirl, Working Mother, Reader\u2019s Digest and more.Berg travels the globe dispensing eco-friendly tips along the way. She has made hundreds of appearances on radio and television shows across the U.S., including The Today Show, Martha Stewart Living and Fox News. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual\/inspirational words on Instagram @poetrybyanthony. [RESOURCES \/ INFORMATION]                    Ginger blog: https:\/\/kimberlysnyder.com\/blog\/2015\/10\/30\/all-things-ginger-kitchen-hacked\/ Probiotics Enzymes: https:\/\/kimberlysnyder.com\/beauty-detox-probiotics\/ Intermittent fasting: https:\/\/kimberlysnyder.com\/blog\/2017\/05\/17\/is-intermittent-fasting-a-weight-loss-miracle-or-a-myth\/ 11 Beauty Detox Weight Loss Tips!:https:\/\/kimberlysnyder.com\/blog\/2008\/12\/01\/11-beauty-detox-weight-loss-tips\/ How to Avoid the Dreaded Fall and Winter Weight Gain!:https:\/\/kimberlysnyder.com\/blog\/2014\/10\/14\/secrets-avoiding-dreaded-fall-fat\/ 8 Tips for Gorgeous Skin WITHOUT Expensive Products!:https:\/\/kimberlysnyder.com\/blog\/2013\/02\/26\/8-tips-for-gorgeous-skin-without-expensive-products\/ Beauty Is a Lifestyle, Not a Mask\u2014Plan Your Natural Beauty Routine:https:\/\/kimberlysnyder.com\/blog\/2014\/02\/13\/beauty-lifestyle-mask-plan-natural-beauty-routine\/ Focusing on These 2 Things Can Greatly Improve Your Hair Health!:https:\/\/kimberlysnyder.com\/blog\/2017\/05\/31\/focusing-on-these-2-things-can-greatly-improve-your-hair-health\/ Kimberly Pick\u2019s:https:\/\/kimberlysnyder.com\/kimberlys-picks\/ Probiotics:http:\/\/shop.kimberlysnyder.com\/products\/probiotics The Beauty Detox Power:http:\/\/amzn.to\/2inQm7x Radical Beauty:http:\/\/amzn.to\/2jQR1CH Rona Berg Interview Rona\u2019s Website: http:\/\/www.ronaberg.com\/ Rona\u2019s Books:http:\/\/www.ronaberg.com\/writing\/books\/ Other Podcasts you may enjoy!:How To Survive The Holidays & No Meat Athlete on Eating a Plant-Based Diet as an Athlete! [BIO Podcast: Ep. 9]:https:\/\/kimberlysnyder.com\/blog\/2015\/11\/23\/beauty-inside-out-ep-9-how-to-survive-the-holidays-no-meat-athlete-on-eating-a-plant-based-diet-as-an-athlete\/ Interview with Fully Raw Kristina And How To Find The Perfect Cleanse [BIO Podcast: Ep 21]:https:\/\/kimberlysnyder.com\/blog\/2016\/01\/04\/interview-with-fully-raw-kristina-and-how-to-find-the-perfect-cleanse-bio-podcast-ep-21\/ A Good Night\u2019s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:https:\/\/kimberlysnyder.com\/blog\/2015\/12\/21\/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17\/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:https:\/\/kimberlysnyder.com\/blog\/2016\/06\/20\/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69\/ [SPONSORS] Probiotics $49.00 USD https:\/\/shop.kimberlysnyder.com\/products\/probiotics EXPERIENCE PROBIOTICS FOR YOURSELF Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food. By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health. - Safely survives digestive acids intact - Supports digestion & nutrient absorption - Can help promote well-being and beauty ","author_name":"Beauty Inside Out with Kimberly Snyder","author_url":"http:\/\/kimberlysnyder.com\/","html":"