{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Greg Weich","description":"Greg Weich has coached five Footlocker Finalists and this weekend his girls team will compete at the Nike Cross Nationals.&amp;nbsp; In this interview Greg talks about individualizing training for athletes, training athletes on minimal mileage, what he learned from Joe Vigil. Greg is one of the featured coach in Season 1 of High School Running Coach. Check out the site for tons of free coaching advice from coaches like Greg Greg is a great coach and a great person, so this interview was a treat to record (note: it was recorded two years ago at the Boulder Running Camps). ","author_name":"Run Faster Podcast","author_url":"http:\/\/runfaster.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5996205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5996205"}