{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"(Audio) Rosemary Herb: Herbal Medicine 101","description":"Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Learn how to  make a mild herbal tea (also called an "infusion") with these herbal medicine tea instructions. From Diana Sproul of www.TransformHealth.Biz, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and *Subscribe to this channel for more health, nutrition, and herbal videos.  All donations given to support my health work are such a blessing. Thank You. Donate via Patreon here Check out my Homeopathy Charts for sale (1st Aid Home Care, plus Cold and Flu Home Health Care) and other herbal products: \u2022 Etsy Store for Transform Health \u2022 Amazon: Homeopathic Colds & Flus Home Heath Care Chart \u2022 Amazon: Homeopathic First Aid Chart Take My Online Course\u2013 Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes:  \u2022 At Thinkific or \u2022 At Udemy See my ebooks on Amazon.com See my ebooks on Barnes & Noble **Subscribe Now so you don't miss future health, nutrition and herbal educational videos. **Please click Like or Share this with your friends if you found this video, and all the others, helpful on your health journey. ****Other Free Podcast Venues\/Channels (video or audio only): iTunes Podcasts YouTube Channel Amazon Music Podcasts (audio) Google Podcasts Bitchute Spotify (audio) iHeart Radio (audio) SoundCloud (audio) Stitcher (audio) Libsyn Other Social Media: MeWe Instagram Facebook: Transform Health Read more about Diana here, and get free healthy recipes, herbal medicine and nutrition articles, and much more at my Transform Health blog: https:\/\/www.TransformHealth.biz THANKS FOR LISTENING!   Disclaimer: The statements and products shown in this presentation, on my website, and in my books, courses and social media have not been evaluated by the US Food and Drug Administration.  These statements and products are not intended to diagnose, treat, cure or prevent any disease. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other contents of these materials. They are for educational and informational purposes only not intended as medical advice. The information does not create, nor is it intended to replace, a relationship with a qualified health care professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your health and prior to starting dietary routines, exercise or supplements. ","author_name":"Transform Health","author_url":"http:\/\/transformhealth.libsyn.com\/site","html":"