{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NMP 020: Finding Peace With Food During the Holidays - \ud83c\udf81BONUS CONTENT","description":"Find Peace With Food for the Holidays! Get the FREE audio series here: https:\/\/thenurturedmama.club\/free-holiday-audio-series\/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine - Seems to always find themselves &quot;overdoing it&quot; or emotionally eating during the holiday season - Has an Aunt Donchaeattoomuch asking if you realllly want seconds - Has a hard time saying NO when you don't want to do it or you don't want to eat it &amp;nbsp; What will we cover? &amp;nbsp; -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead ","author_name":"The Embodied &amp; Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec","author_url":"http:\/\/www.intuitiveeatingmoms.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5963857\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5963857"}