{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nutrition For Endurance Training","description":"This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.&amp;nbsp; Topics include:&amp;nbsp; A Breakdown of Macros The practicality of combining weight loss with endurance training Food Choice Micronutrients Supplimentation Carb Loading Water intake and much more &amp;nbsp; &amp;nbsp; For more information, check us out at&amp;nbsp;www.TheGymWits.com If you like what you hear, please rate us on  Apple Podcasts.&amp;nbsp; Have an iOS device? Download the  GymWits App for bonus content and up to the minute updates.&amp;nbsp; Questions and comments can be sent to TheGymWits@gmail.com&amp;nbsp; Social Media Facebook Instagram Twitter Pinterest &amp;nbsp; ","author_name":"Portable Hole Podcast","author_url":"http:\/\/portableholepublishing.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5947331\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5947331"}