{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 314: The Best Diet Plan You Can Go On","description":"After I put my son to bed I often come down to my little home office to get a little more work done before I put myself to bed. Usually I save mindless admin tasks for this time because I have trouble focussing on anything that is deep and meaningful and I can\u2019t do anything that requires research of any sort because then I might end up on youtube watching videos, that don\u2019t do anything to move my mind or life forward. Actually, for the most part not only do they not help me move forward, but it also means the tasks I\u2019m supposed to be doing are going to take a lot longer than I anticipated, which means I\u2019m going to be up later than I anticipated, which means I\u2019m much more likely to snack on something I shouldn\u2019t be snacking on and that\u2019s exactly what happened last Thursday night... &amp;nbsp; Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram&amp;nbsp;- fitness_for_freeedom_1 Like Us on&amp;nbsp;Facebook ","author_name":"Fitness For Freedom Tips","author_url":"https:\/\/fitnessforfreedom.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5944514\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5944514"}