{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 12: Fitness in Your Car Episode # 5 Making Carbs Easy to Understand","description":"Nutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs.&amp;nbsp;  Let's also talk about fiber and important that is to your health and weightloss goals.&amp;nbsp; ","author_name":"Optimal Health &amp; Fitness w\/ Dr Czys","author_url":"https:\/\/drczys.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5933510\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5933510"}