{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rest vs Recovery Days","description":"Ever wonder what the difference between &quot;rest&quot; and &quot;recovery&quot; days is? If so, wonder no more! Coach Claire reveals in today's daily podcast. ","author_name":"Run to the Top Extra Kick Podcast | Answers to Your Running Questions","author_url":"https:\/\/runnersconnect.net\/daily-running-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5930907\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/101487860"}