{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#31 - How to Go &quot;Bear Mode&quot; and Look Enhanced, Naturally ft. AlphaDestiny","description":"Alex of Alpha Destiny and Jeff discuss &quot;bear mode&quot;, why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, &quot;nucleus overload&quot;, and specific training strategies for growing the neck and traps. &amp;nbsp; More from Alex here: www.outalpha.com https:\/\/www.youtube.com\/user\/TheAlphaDestiny &amp;nbsp; I also recorded this conversation on my YouTube channel! Watch it here: https:\/\/youtu.be\/8q5UL6z5VjE &amp;nbsp; Follow me here: INSTAGRAM&amp;nbsp;http:\/\/instagram.com\/jeffnippard  SNAPCHAT&amp;nbsp;http:\/\/snapchat.com\/add\/jeffnippard  FACEBOOK&amp;nbsp;http:\/\/facebook.com\/jeffnippard  TWITTER&amp;nbsp;http:\/\/twitter.com\/jeffnippard  YOUTUBE&amp;nbsp;http:\/\/bit.ly\/subicecream4prs &amp;nbsp; Please leave a rating and review on iTunes! I hope you like the episode! ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5922450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5922450"}