{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"# 764 Best of Show Sept 2015 Better Brain, Better Life","description":"The Staying Young Show   Show Topic: Better Brain, Better Life with Special guest Dr. Brant Cortright Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson Guest: Brant Cortright  Segment 1 Today is all about your brain. Did you know that your brain is still producing new cells as you age? How you take care of yourself dictates how healthy your brain will be year after year. We have a special guest coming later in the show \u2013 Dr. Brant Cortright, author or The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. (Connect) Talk about how good we each feel when our brains are working well \u2013 what happens when we are over tired, stressed, etc. What a difference you see in patients \u2013 and it isn\u2019t always their age that\u2019s the factor Avoiding toxins like drinking, artificial sweeteners, environmental hazards, smoking (Inspire) Talk about Lucille and how solid her brain is \u2013 give examples MUSIC FOR DOC SHOCK (JIM) An oxford researcher says that we are in a sleep crisis, not just in America, but around the world. Our work and school schedules do not line up with our circadian rhythms which respond to natural light, not a clock. If he had it his way, we would all start work at 10am and teens wouldn\u2019t go to school until 11. According to Dr. Paul Kelly, this sleep issue is causing us a number of health issues, including the increased risk of diabetes and obesity. http:\/\/www.sciencedaily.com\/videos\/5e10d8d5d2ccfa7e239bd01807f9717e.htm Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia Segment 2 About tease \u2013 1 min. \u2013 coming up \u2013 our special guest Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade your Brain, Upgrade Your Life. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0 ANDERSON - Immortal minute  Start with sponsorship statement below!!!!!!! \u201cThis Immortal Minute is brought to you by - Solis mammography \u2013 exceptional experience and exceptionally accurate results\u201d Our guest today is Dr. Brant Cortright, a clinical psychologist and professor of psychology at the California Institute of Integral Sciences                                                                                                        Discuss Why is the brain your passion? What is neurogenesis? How have we had a \u201cparadigm shift\u201d in our understanding of the brain? Why do you think people ignore brain health \u2013 all the focus is on heart and physical appearance Brain and quality of life Brain games? Do they work? Alzheimer\u2019s Disease \u2013 should we be talking more about this?  Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts \u2013 follow us on twitter @StayYoungMedia coming up - What you should be eating to improve your brain health Segment 3 Tease the upcoming Dementia Defender 844-WELL100 Back on with Dr. Brant Cortright, author of the book The Neurogenesis Diet and Lifestyle: Upgrade you Brain, Upgrade your LIfe Discuss Why is it important that we take a holistic approach to brain health Lets go through the best foods and worst foods for neurogenesis What about exercise? Meditation and prayer Judy tease DD \u2013 grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day \u2013 your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia   Segment 4 \u2013   Judy Announcement tease DD 844-Well100 \u2013 30 sec. MEDICAL TRIVIA - Pati Pattison ("workaholic") 1.) What is the average number of times a human will have sex in their lifetime? A. 2,580 2.) How long does it take the average person to fall asleep? A. 7 Minutes 3.) How many pounds of food will a human eat in a lifetime? A. 60,000 pounds or 6 elephants 4.) Can humans cry in space? A. No 5.) How often do your ribs move per year? A. Average of 5 million \u2013 with every breathe   DEMENTIA DEFENDER What is at the end of a rainbow? (Letter W)   ","author_name":"The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness","author_url":"http:\/\/www.StayYoungAmerica.com","html":"