{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"OCT 2017 Q &amp; A - 30min workout, colds, new movements, when to start training","description":"OCT 2017 Q &amp;amp; A&amp;nbsp;  \u2014Athletic Bookworms \u2014yoga \u2014lifting \u2014fall season &amp;nbsp; Most Consummate Athlete thing you\u2019ve done lately? &amp;nbsp; Cold season: when do you stop training? &amp;nbsp; 30 min workout?&amp;nbsp; &amp;nbsp; Why keep a coach or a plan for the offseason? (testing, etc.) &amp;nbsp; When you should start training for a goal race? &amp;nbsp; what if you don\u2019t have a goal race yet? &amp;nbsp;  &amp;nbsp; &amp;nbsp; Check out the Show Notes at www.consummateathlete.com &amp;nbsp; Subscribe and Rate on Itunes (please!) -&amp;nbsp;https:\/\/itunes.apple.com\/ca\/podcast\/consummate-athlete-podcast\/id1100471297?mt=2 &amp;nbsp; Support the Podcast via Wide Angle Podium -&amp;gt; http:\/\/wideanglepodium.com\/category\/consummate-athlete\/ ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5872550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5872550"}