{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training the Hands and Forearms","description":" This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss:  The muscles Choosing between Training modalities Common injuries Function of the hands &amp;amp; forearms Importance of Grip Strength The importance of mobility &amp;amp; ROM  And much more. &amp;nbsp; &amp;nbsp;  If you like what you hear, please subscribe and Rate Us in  Apple Podcasts If you're on an iPhone or iPad, Download the  GymWits App The GymWits can also be found on Spotify  Google Play Music Stitcher For More information, check us out at www.TheGymWits.com Have a question, comment or concern? Email: TheGymWits@gmail.com Follow us on: Instagram Facebook Twitter Pinterest ","author_name":"Portable Hole Podcast","author_url":"http:\/\/portableholepublishing.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5871821\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5871821"}