{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TT095: Off-Season Training &amp; Time Limited Training With Matt Dixon","description":"Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is&amp;nbsp;Fast-Track Triathlete.&amp;nbsp;&amp;nbsp;This book is&amp;nbsp;geared toward athletes who want to maximize their success with limited time to train.&amp;nbsp; The book explains his concepts and&amp;nbsp;includes&amp;nbsp;a 14 week training plan for both Ironman and Half Ironman as well as a strength plan that can be completed without visiting the gym.&amp;nbsp;&amp;nbsp; We talk about the book in the second half of our interview.&amp;nbsp; In the first half we focus on off-season training.&amp;nbsp;&amp;nbsp; Matt was also a guest on episode 33.&amp;nbsp;&amp;nbsp; ","author_name":"Triathlete Training Podcast with Eric Schwartz","author_url":"http:\/\/triathletetraining.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5860863\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5860863"}