{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2 E2&quot; Mark Ellington - Carmel","description":"Mark was the coach of Carmel High School in Indiana for 8 years. 7 of those years his team made the Nike Cross Nationals meet.&amp;nbsp; &amp;nbsp; We talk to Mark about culture, his summer program, what it was like taking over an already successful program and we dig deep into his training.&amp;nbsp; Follow Ben Rosario&amp;nbsp;https:\/\/twitter.com\/BenRosario1  Dean Ouellette&amp;nbsp;https:\/\/twitter.com\/coachdeanrun  Mark Ellington&amp;nbsp;https:\/\/twitter.com\/mellingt93 ","author_name":"Ben Rosario Show","author_url":"http:\/\/benrosarioshow.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5804481\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5804481"}