{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sept Q&amp;A - Pushups, Beers, Weight Loss Plateau, CX World Cups","description":"pushup, beer, kabush, weight loss, cyclocross, Intervals Q &amp;amp; A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).&amp;nbsp; Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing).&amp;nbsp; &amp;nbsp; &amp;nbsp; Check out the Show Notes at www.consummateathlete.com &amp;nbsp; Subscribe and Rate on Itunes (please!) -&amp;nbsp;https:\/\/itunes.apple.com\/ca\/podcast\/consummate-athlete-podcast\/id1100471297?mt=2 &amp;nbsp; Support the Podcast via Wide Angle Podium -&amp;gt; http:\/\/wideanglepodium.com\/category\/consummate-athlete\/ &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5780180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5780180"}