{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Maria Lundkvist \u00e4lskar armbrytning","description":"Efter 20 \u00e5r inom armbrytning hittade Maria Lundkvist en ny v\u00e4xel, vilket ledde till ett VM-brons i mycket tuffare konkurrens \u00e4n n\u00e4r hon f\u00f6rst b\u00f6rjade i sporten. Hur \u00e4lskar man sin sport s\u00e5 mycket, hur hittar man den motivationen, och framf\u00f6rallt hur g\u00f6r man f\u00f6r att som 35-\u00e5ring hitta en ny niv\u00e5?  00:00:10 \u2013 Om g\u00e4sten och armbrytning 00:00:56 \u2013 Linneas lista: #supersm2017 00:13:43 \u2013 Axklo retar sig p\u00e5 00:15:55 \u2013 Maria Lundkvist 00:17:52 \u2013 N\u00e4r b\u00f6rjade Maria? 00:18:22 \u2013 Noobfr\u00e5gor fr\u00e5n Linnea 00:22:05 \u2013 H\u00f6ger eller v\u00e4nster? 00:23:51 \u2013 Viktklasser? 00:26:25 \u2013 Marias VM-upplevelse 00:27:34 \u2013 Charmen med armbrytning? 00:28:54 \u2013 Det perfekta brytet? 00:29:56 \u2013 Marias nya muskler 00:31:02 \u2013 Marias hemmagym 00:34:02 \u2013 Hur undvika skador? 00:34:57 \u2013 Vad annat \u00e4r nytt? 00:38:30 \u2013 Marias ov\u00e4ntade niv\u00e5h\u00f6jning 00:42:04 \u2013 Vanligaste skadorna? 00:43:55 \u2013 Vanliga nyb\u00f6rjarmisstag? 00:45:32 \u2013 Linnea utmanad i armbrytning 00:46:57 \u2013 70% sitter i handleden 00:49:24 \u2013 Hur g\u00e5r starten till? 00:50:00 \u2013 Vad st\u00e5r h\u00e4rn\u00e4st p\u00e5 tur? 00:51:25 \u2013 Eftersnack 00:51:42 \u2013 L\u00e5ttips  F\u00f6rl\u00e4ng sommark\u00e4nslan med v\u00e5r sponsors Svenskt Kosttillskotts kalorifria BCAA-glass! ","author_name":"BODY Radio","author_url":"http:\/\/www.body.se","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5772829\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/17002261"}