{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"N\u00e4ringsgurun Martin Brunnberg","description":"BODYs egen n\u00e4ringsguru Martin Brunnberg svarar p\u00e5 fr\u00e5gor (blir man verkligen katabol direkt efter ett tr\u00e4ningspass, hur mycket protein man beh\u00f6ver f\u00e5 i sig under en dag) samt presenterar en egen tallriksmodell efter p\u00e5tryckningar av Linnea.  00:02:03 \u2013 Linnea utmanad 00:03:06 \u2013 Axklo fr\u00e5gar Linnea 00:05:14 \u2013 Axklo retar sig p\u00e5 00:06:17 \u2013 Sortimentnytt: Shiratakinudlar&amp;nbsp; 00:08:03 \u2013 Martin Brunnberg 00:08:36 \u2013 Martins bakgrund 00:12:21 \u2013 Vilken kunskap beh\u00f6ver tr\u00e4nande? 00:19:23 \u2013 Viktigast av tr\u00e4ning och kost? 00:23:18 \u2013 Kostens sammans\u00e4ttning? 00:25:50 \u2013 Vad \u00e4r f\u00f6r mycket protein? 00:30:32 \u2013 Vikten av antal kalorier 00:32:41 \u2013 Hur funkar n\u00e4ringstiming? 00:36:20 \u2013 Beh\u00e5llningen av kosttillskott 00:40:53 \u2013 Martins tallriksmodell 00:50:15 \u2013 Martins l\u00e5ttips 00:52:26 \u2013 Resultat i de tre stora? 00:55:11 \u2013 Eftersnack 00:55:35 \u2013 L\u00e5ttips  V\u00e5r sponsor Svenskt Kosttillskott har nyligen lanserat  sina egna kalorisn\u00e5la Shiratakinudlar. ","author_name":"BODY Radio","author_url":"http:\/\/www.body.se","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5727585\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/16832173"}