{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 31: CHELSEA","description":"SUMMARY: Has letting go or surrendering ever been a challenge for you? Do you practice yoga? Is spiritual connection and growth important to you? You are Chelsea.   MENTIONS: Podcast Movement 2017 - http:\/\/podcastmovement.com\/ Photos: Instagram @jenningsphoto - https:\/\/www.instagram.com\/jenningsphoto\/   NOTES: [1:10] Summer vacation, plus the timelessness of our approach [2:25] Natalie talks about new goals for AFP and our first-person storytelling style [3:30] Today\u2019s story is one from the archives [4:15] The difficulty in surrendering [4:45] Natalie talks about selling everything she owns and what it\u2019s like throwing things away that are sentimental or have been a part of your life for a long time [5:45] Join the conversation in our FB group: A Face Project Community - https:\/\/www.facebook.com\/groups\/afaceprojectcommunity\/ [6:55] Let\u2019s meet up at Podcast Movement 2017! [7:15] Chelsea\u2019s story [7:45] Spirituality and yoga [8:05] How a basic pose like mountain pose (tadasana) can be subtly difficult [9:12] The beauty of yoga [9:40] The post the Chelsea struggles with the most and why [10:00] \u201cIt\u2019s so hard to completely surrender\u2026\u201d [10:40] Start with the breath first [11:12] Get your mind there when you practice [11:45] \u201cI wanted to be of service to something bigger than myself.\u201d [12:00] How yoga has changed her life [12:45] PM17 in Anaheim, CA [13:05] Natalie will be booking head shots for PM17 - https:\/\/afaceproject.lpages.co\/pm17headshots\/ ","author_name":"A FACE PROJECT","author_url":"http:\/\/www.afaceproject.com","html":"