{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ironman Postmortem  - Setting Goals, How To, Skill Transfer","description":"swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume &amp;nbsp; Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to whatever big scary event you are training for.&amp;nbsp; &amp;nbsp; Check out Peter's Post on BIG CRAZY GOALS on www.smartathlete.ca&amp;nbsp; Please look at the www.wideanglepodium.com&amp;nbsp;DONAR DRIVE to help support the Consummate Athlete Podcast - any donation will help us keep improving the quality of the show! &amp;nbsp;(THANK YOU !)&amp;nbsp; As always thanks to show sponsors www.healthIQ.com\/CAPOD&amp;nbsp;(support the show by checking out their great Life Insurance rates for HEALTHY PEOPLE)&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5622414\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5622414"}