{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"July Q &amp; A  - Numbness, eating in heat, bib shorts, group training","description":"1) Group training vs individualized plans - how to fit group rides if following a plan &amp;nbsp; 2) My GF is complaining of numbness during rides. Help!!! &amp;nbsp; 3) Bib shorts for cycling, whats the deal? &amp;nbsp; 4) Eating on endurance rides\/races &amp;nbsp; When to hit the A line\u201d (10 out of 10) ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5584048\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5584048"}