{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"First Comes You","description":"&amp;nbsp;Is your day packed with everyone else's task list? &amp;nbsp;Are you feeling stretched mentally and physically? &amp;nbsp;Are your eyes shutting before the clock strikes 11am? &amp;nbsp;Have you seen your friends since 2000? Do you ask yourself how you can&amp;nbsp;possibly fit in essential self care time in the midst of your busy life? &amp;nbsp;We&amp;nbsp;will provide ways to ease the burden and make space for YOU. &amp;nbsp; ","author_name":"Heal Chat | Counseling Women | Coaching | Self-Esteem | Stress Management ","author_url":"http:\/\/healchatpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5517867\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15931761"}