{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21 Ways to Hack Your Sleep | The Ugly Truth - Ep. 13","description":"21 ways to hack your sleep. Find out why sleep is the most important supplement for your health. Go to sleep and get eight hours. Sound simple right? With today\u2019s modern lifestyle this is easier said than done. We always have so much to do and so little time, it\u2019s no wonder sleep is the first thing we sacrifice. But just how important is getting a good night\u2019s sleep? Studies show a better sleep can lead to increased energy, improve your immune system, a better mood and even a longer life. So getting some quality pillow time is a bit more serious than we may have though. Discover how to get more quality sleep with these helpful tips. We discuss quality versus quantity and some interesting new tools available to get you sound asleep. ","author_name":"The Ugly Truth Podcast (Audio)","author_url":"http:\/\/theuglytruthaudio.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5505759\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15883571"}