{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 64 15 mins Yoga Nidra deep relaxation for body and mind. ","description":"Here's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during this, so it's a chance for them to experience the full practice and also a good indication that it's pretty restful! Lie down somewhere you won't be disturbed and just follow the voice. Have a pillow under your head and also put a rolled blanket or a bolster under your knees to lengthen your lower back. You can always put this on your ipod\/ dowload the app and listen to it during your commute too.&amp;nbsp; Due to popular demand I have not included any preamble on this recording. I hope you enjoy this. If you would like to give any feedback or make any requests, please contact me at info@yogabynature.org. To find out more about classes, workshops and retreats visit me here: www.yogabynature.org &amp;nbsp; ","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5502788\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15871441"}