{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Friendly Wishes #3: Sending Friendly Wishes To Ourselves","description":"Mindful awareness exercises help children develop concentration and self-awareness. &quot;Friendly Wishes\u201d are a category of guided visualizations which help children focus on developing compassion, in addition to concentration and awareness. ","author_name":"annakaharris","author_url":"http:\/\/soundcloud.com\/annakaharris","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5486443\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/70066544"}