{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Alexis Novak - Self care, Anxiety, Hustle","description":"&amp;nbsp; This is a \u201clost\u201d episode of the podcast featuring Yoga Instructor to the stars as well as regular people, Alexis Novak. Alexis is also extremely funny, which is readily apparent the moment you follow her on Instagram @alexisgirlnovak or on Twitter at whatever comes up when you google Alexis Novak and Twitter. &amp;nbsp; On this episode we talk about physical and mental health, being honest about things that might be embarrassing, and being a mad hustler. The podcast lives, though currently very sporadically as I am working hard on some upcoming projects. Will I one day have a producer who will help me with booking and editing and marketing? Yes! When will that happen? I don\u2019t know. A really cool way to support the podcast is to leave a review on iTunes. Everyone has been very nice so far, and if you leave a review, I will read it on air.&amp;nbsp; &amp;nbsp; Remember if you ever have a thought or a reaction to an episode and want to share, feel free to email&amp;nbsp;howareyouthinkingabout@gmail.com. And as always, it\u2019s a boost to the podcast if you leave an iTunes review. &amp;nbsp; Alexis's Twitter: https:\/\/twitter.com\/AlexisGirlNovak Alexis's Instagram: https:\/\/www.instagram.com\/AlexisGirlNovak Alexis's Facebook: https:\/\/www.facebook.com\/AlexisNovakYoga&amp;nbsp; &amp;nbsp; You can find Igor&amp;nbsp;on Instagram at&amp;nbsp;https:\/\/www.instagram.com\/igorpix\/ Feel free to write to Igor at howareyouthinkingabout@gmail.com &amp;nbsp; PODCAST CREDITS Theme song Vocals: MACK -&amp;nbsp;https:\/\/www.instagram.com\/mackandgold\/ Mix: Dan Gerbang -&amp;nbsp;https:\/\/www.instagram.com\/dangerbang\/ Writer: Igor Hiller &amp;nbsp; Cover art by George Hilton III:&amp;nbsp;http:\/\/georgiecreates.tumblr.com\/ Cover design by Eve Survilo:&amp;nbsp;http:\/\/www.evesurvilo.com\/ &amp;nbsp; Thank you for listening. The podcast lives!&amp;nbsp; ","author_name":"How Are You Thinking About? with Igor","author_url":"http:\/\/howareyouthinkingabout.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5335852\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5335852"}