{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#130 Blocks, Bands, and Chains: CJ McFarland","description":"When you go to a gym, you may see a bunch of extras and attachments being used amongst workouts. But do you know what the benefits of these tools are? CJ McFarland, Onnit Academy's strength coach clues us in. ","author_name":"Onnit Podcast","author_url":"https:\/\/www.onnit.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5321430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5321430"}