{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"51: Seven ways for teen girls to manage emotions","description":"Today\u2019s guest is Mallory Grimste, Licensed Clinical Social Worker located in Woodbridge CT. She specializes in helping anxious, depressed, and emotional teens create a life worth living. Her clients often leave therapy with better self-esteem and improved relationships now that they have the skills needed to be more mindful, cope with life's stress, communicate more effectively, and regulate their emotions.&amp;nbsp; In this episode you will learn:  Therapy process and creating treatment goals What is DBT and seven skills teens can use to manage strong emotions How treatment goals improve communication between parents and teens  I invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com.Or www.NicoleCBurgess.com\/ep51 ","author_name":"Launching Your Daughter","author_url":"http:\/\/launchingyourdaughter.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5269891\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/390975\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14921461"}