{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3rd Coast Nerds Presents - NerdFit Episode 1: Where To Start","description":"Where do we begin? Chad, Trevor and Heather sit down to discuss getting started on the path to a healthier lifestyle, the importance of food, and ignoring both haters and nonsense &quot;fitness lifestyle&quot; publications. Like 3CN: https:\/\/www.facebook.com\/3rdCoastNerds Follow 3CN: https:\/\/twitter.com\/3rdCoastNerds Music by: www.bensound.com ","author_name":"3rd Coast Podcast","author_url":"http:\/\/3rdcoastpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5242645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14809891"}