{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#12 - how tracking data can impact our motivation","description":"Dr. Amy Bucher has been designing health behavior change programs for over a decade, but how does she keep herself feeling motivated? Today's conversation is a deep-dive into the science &quot;Basic Psychological Needs,&quot; and why sometimes we feel motivated by data and sometimes it makes us feel like giving up and throwing our Fitbit in a drawer.","author_name":"the bettercast","author_url":"https:\/\/thebettercast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5239300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14796889"}