{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 124: Meal Prep and Bad Recipes","description":"Oh folks. It's about time to leave the U.S.S. Hole. Join Budiak as he rants about trail running, home surgery, spontaneous know-it-alls, the homogeny of food blogs, and the terrors of the deep.&amp;nbsp; &amp;nbsp; send me an email at Budiak@dynamitegun.com read fancy shmancy cheap game reviews at fanboyplanet.com ","author_name":"Dynamitegun Dot Com Dot Cast","author_url":"http:\/\/www.dynamitegun.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5188149\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5188149"}