{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3rd Coast Nerds Podcast - Episode 93: Get NerdFit","description":"This episode has been a long time coming. I am joined by Trevor and his wife Heather to talk about health, fitness, diet, motivation, and life strategy. This is an introductory podcast to where we've come from, where we are now, and where we hope to go. Like 3CN: https:\/\/www.facebook.com\/3rdCoastNerds Follow 3CN: https:\/\/twitter.com\/3rdCoastNerds ","author_name":"3rd Coast Podcast","author_url":"http:\/\/3rdcoastpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5165332\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14508291"}