{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TT087: How To Win An Age Group National Championship","description":"Alicia Caldwell has been racing triathlons for 20 years. &amp;nbsp;In 2016 she won her first US Age Group National Championship. &amp;nbsp; ","author_name":"Triathlete Training Podcast with Eric Schwartz","author_url":"http:\/\/triathletetraining.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5126221\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5126221"}