{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Time for a Breathing Break","description":"We all breathe without thinking about it, but there\u2019s a special kind of breathing that can help you deal with some of life\u2019s everyday problems. For example: stress. You can let it tear you apart from the inside out or you can take some deep breaths with a little rhythm and feel the remarkable difference. Listen to this episode of our podcast Happy &amp;amp; Free with Val and Dan, and breathe along with us as we test some methods that instantly made us feel a little better. ","author_name":"Happy &amp; Free Podcast","author_url":"http:\/\/www.heartbeings.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5101428\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5101428"}