{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"GRP 029: Off Season Training","description":"Q and Mat are joined by Jase from Enliven Nutrition to talk about training in the off-season. Is it a time to rest and recover, or to further individual athletic advancement? &amp;nbsp; SHOW NOTES  #BetterThanYesterday Show Notes","author_name":"The Grassroots Podcast","author_url":"http:\/\/grassroots-sports.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5097741\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/15276620"}