{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 190 - Burnout","description":"Episode 190 - Burnout   Intro Why the topic of burnout? Because it affects all of us, and yet it\u2019s not talked about much in this field Disclaimer: We am not a doctor. Or a psychiatrist or psychologist. Nor did we stay in a holiday inn express... Reason for sabbatical Martin\u2019s story Personal Connection Symptoms may mirror depression \u201cThe Creeping Malaise\u201d Weight Panic Attacks, etc Isolation - even while in a crowd Physical symptoms It\u2019s been around for a long time.  http:\/\/www.secburnout.org\/ & http:\/\/www.slideshare.net\/secburnout\/burnout-in-information-security are from 2011\/12 Recognizing Burnout \u201cIt won\u2019t happen to me\u201d \u201cI just have to make it through this busy season and this end of quarter and the end of FY and\u2026\u201d \u201cEverybody else is exactly the same\u2026\u201d Conferences are not vacations and shouldn\u2019t be seen that way.  Cons can be very hard work. Easy Traps Outdoor hobbies Just get outside and away from screens A physical, people you can talk to in person community http:\/\/www.newyorker.com\/humor\/daily-shouts\/i-work-from-home http:\/\/theoatmeal.com\/comics\/running Exercise & diet Creating and enforcing boundaries (emotional and physical) Mitigation Strategies Not liking your job or employer  (that\u2019s quite the opposite problem, actually) Just hard work for a little while What burnout isn\u2019t\u2026 http:\/\/lisacongdon.com\/blog\/2016\/12\/on-burnout-and-the-slow-rebuilding\/ Resources Outro ","author_name":"The Southern Fried Security Podcast","author_url":"http:\/\/www.southernfriedsecurity.com","html":"