{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power Behind a Power Nap","description":"It works for young kids. Why shouldn\u2019t it do the same for adults? We\u2019re talking about taking a power nap. Kids don\u2019t like sitting still and aren\u2019t fond of being forced to take a nap in the middle of the day. But there are benefits. In some countries, naps are built into the day. Why should we be on board too? On this edition of our podcast, we\u2019re talking about the power of a power nap. Tips from experts say it may reduce stress and lower the risk of heart disease. ","author_name":"Happy &amp; Free Podcast","author_url":"http:\/\/www.heartbeings.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5058848\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/5058848"}