{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 19: JASMINE","description":"Raised on a small farm outside of Hilo, Hawai\u02bbi, Jasmine joins A Face Project to share her experiences in life, and with food, after being diagnosed with Crohn\u2019s disease. Join the discussion with Jasmine in our Facebook Group at A Face Project: Community. More info &amp;amp; view slideshow at http:\/\/www.afaceproject.com\/podcasts\/ep19-jasmine\/ NOTES:  [1:20] Our recent partnership with Podcastica [2:25] Where to start if you\u2019re new to the podcast [3:15] What the public says about health (our random sample is back!) What are ways that you keep yourself healthy? [4:15] Summary of today\u2019s episode [6:30] Jasmine\u2019s story begins [7:40] Jasmine\u2019s diagnosis [8:55] Life on the farm in Puna, HI [9:55] First big diet shift [10:45] Other factors that contribute to Jasmine\u2019s current health situation [12:20] The decision to stay away from drugs [14:00] Things started to get really difficult and Jasmine\u2019s health deteriorates [15:58] Brain fog and how it influenced her college experience [16:30] Being in college and dealing with her health [16:45] On losing so much weight and feeling judged [17:45] Where she is at this point in her healing journey &amp;amp; diet [19:10] Take an alternative route if you\u2019re not happy with medications [19:40] Importance of listening to our bodies and what we put in our bodies [21:40] Deepen your relationship with food [22:00] Takeaways [22:30] Final notes about becoming a sustaining contributor and our anniversary [23:50] Credits [24:25] Jasmine reaches out  &amp;nbsp; Resources: SIBOInfo.com ChrisKresser.com HollywoodHomestead.com digestivehealthinstitute.org  Garasil &amp;amp; HPV vaccine: TheTruthAboutGardasil.com  Genetic Info: 23andme.com MTHFR.net &amp;nbsp; Diets: Autoimmune protocol - https:\/\/aiplifestyle.com\/what-is-autoimmune-protocol-diet\/ Low FODMAPS diet - https:\/\/www.dietvsdisease.org\/diy-low-fodmap-diet\/ SCD diet - http:\/\/www.webmd.com\/digestive-disorders\/features\/specific-carbohydrate-diet-review#1 GAPS diet&amp;nbsp;- http:\/\/www.gapsdiet.com\/ &amp;nbsp; Books: Breaking the Vicious Cycle, Elaine Gottschall Living with Chrons &amp;amp; Colitis, Jessica Black &amp;amp; Dede Cummings Mind Over Medicine, Lissa Rankin The Biology of Belief, Bruce Lipton Nourishing Traditions, Sally Fallon Nutritional Healing, Balch ","author_name":"A FACE PROJECT","author_url":"http:\/\/www.afaceproject.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5034942\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14023166"}