{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 26 - ATS - How to Recalibrate after the Holidays","description":"After the flurry of activities and overindulgences of the holidays, we usually greet the new year with an abundance of motivation to make the new year the best ever.  However, so often, a few weeks into the new year, we lose that motivation, and give into old habits and behaviours that don\u2019t lead us towards our \u201cwhys\u201d.  This leads us to believe that we have to \u201cstart over\u201d...   Today the \u201cAll the Stuff\u201d gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss this common behaviour.  Lisa Carpenter offers the perspective that no one really starts over - you start from the place where you left off.  And losing the judgement is something that is imperative as it does not serve anyone to dwell on something that has passed.  Nor does it serve to bash yourself around in shame for overspending, overeating, or over-cluttering\u2026  Instead, focus on your \u201cwhys\u201d, and move towards them and how you want to feel.   So if things get out of control, and you start feeling less than stellar, you have to be willing to go through the \u201cdetox\u201d symptoms, to get through it and feel better.  Lisa Sharp discusses how having a plan to deal with the eventual discomfort will really help get through the transition towards your self-care.     Listeners will also hear how having people around you with common goals helps keep you on track.  Jen Turrell shared how the circle she shares with Lisa Sharp and Lisa Carpenter help her keep her goals of simplicity front and center, and in so doing, found her holidays were quite peaceful and relaxed.   Listeners are encouraged to share their own tips and challenges for the new year in the  \u201cAll the Stuff\u201d Facebook Group so head on over and join in the conversation at https:\/\/www.facebook.com\/groups\/allthestuffpodcast\/!   Lisa Sharp\u2019s program The Blueprint Program is always open.  Jen Turrell\u2019s program Money Matters Mastermind can be found at http:\/\/jenturrell.com\/money-matters-mastermind\/. And be sure to check out Lisa Carpenter\u2019s E.A.T.! Program.   Register for Lisa's FREE 3 part LIVE Master Class series  "How to lose weight and keep it off" starting February 14, 2017 www.lisacarpenter.ca\/masterclass     YouTube Link: https:\/\/youtu.be\/7cIe2Qc_qPM ","author_name":"All The Stuff","author_url":"http:\/\/www.lisacarpenter.ca","html":"