{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Rosemary: Learn Herbal Medicine 101 | Transform Health","description":"Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus and species is &quot;Rosmarinus officinalis&quot;, literally &quot;rose of the sea.&quot; The &quot;officinalis&quot; part of the name means that this herb was part of the official American herbal medicine tool kit during&amp;nbsp;the 1700-1800's. Plant medicine&amp;nbsp;has a long history in America, and some American herbs (like Echinacea) travelled to Europe&amp;nbsp;and England! This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts free radicals), brain and memory tonic, mild stimulant, relaxing to the nerves (nervine), sedating, pain-relieving, and anti-gas (carminative). Basic instructions are given for making a mild infusion or tea. From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos. I also offer many health articles online at the blog articles link just below. Website: http:\/\/www.TransformHealth.Biz  Blog articles: http:\/\/tinyurl.com\/TransformHealthBlog **Sign up for Diana's free monthly newsletter here. (Read the latest newsletter&amp;nbsp;here)&amp;nbsp; My Amazon Store: check out my favorites in&amp;nbsp;herbal books, alternative medicine resources, nutrition books, and more Google Plus website&amp;nbsp; Transform Health on Facebook (Like Us to get the latest news) Pinterest Page (Links to recipes for Paleo, SCD &amp;amp; GAPS diets; nutrition information, experts and videos) Thanks for watching!! &amp;nbsp; This information is intended for general educational use only. If you have a serious health condition, please contact your medical professional before adding herbal medicine to your regimen. ","author_name":"Transform Health","author_url":"http:\/\/transformhealth.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5003430\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/57915041"}