{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Run a Marathon (or 40!) - Aimee Shililng ","description":"Running, Marathon, Run, Fitness, Goals, Resolutions, Stage Racing Aimee Shilling joins us today fresh off finishing her 40 marathons by age 40 challenge. She also added a 'small' challenge most recently within the 40 marathons to run 7 marathons in 7 days as a fundraiser for World Vision.&amp;nbsp; Learn why and how she set this big goal, how she prepared, the challenges along the way and also how to handle the let down after finishing a big goal.&amp;nbsp; On top of her own athletic pursuits Aimmee is a mother and coaches young 3rd-6th graders for running. She has a Bachelors in Sports Ministry and is a group fitness instructor. She has been a marathon pacer and helped clients reach goal times in a variety of distance runs and races. ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4977016\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4977016"}