{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Case Against the New Years Resolution","description":"This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution may not be the best thing and how you can make a lasting change to your lifestyle.&amp;nbsp; If you like what you hear, please subscribe and  rate us in iTunes.&amp;nbsp; &amp;nbsp; If you're on an iPhone or iPad, Download the  GymWits App &amp;nbsp; The GymWits can also be found on  Google Play Music &amp;nbsp; And on Stitcher &amp;nbsp; And Spotify  &amp;nbsp; For more info, check us out at www.TheGymWits.com &amp;nbsp; Have a comment or question? Email the GymWits: thegymwits@gmail.com &amp;nbsp; Follow us on: Instagram&amp;nbsp; Twitter Facebook Pinterest&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;  ","author_name":"Portable Hole Podcast","author_url":"http:\/\/portableholepublishing.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4955921\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4955921"}