{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Allt om b\u00e4nkpress","description":"Linnea och Axklo avslutar \u00e5ret med den sista delen i en styrkelyftstrilogi. Experten Kristian Sew\u00e9n ber\u00e4ttar allt och lite till om konsten att spela b\u00e4nkpress! God Jul &amp;amp; Gott Nytt \u00c5r \u00f6nskar BODY Radio till alla lyssnare!  00:00:08 \u2013 Introduktion 00:01:00 \u2013 Samtal 00:58:46 \u2013 Eftersnack  Varf\u00f6r inte bjuda p\u00e5 mer proteinrika pepparkakor i jul?  Svenskt Kosttillskott har receptet! ","author_name":"BODY Radio","author_url":"http:\/\/www.body.se","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4924855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13639631"}