{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 21 - ATS - Overcoming Holiday Stress","description":"In this very timely episode, our \u201cAll the Stuff\u201d ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their best tips on overcoming the inevitable stresses that come with the holidays. &amp;nbsp; Our experts discuss how keeping things simple and easy is the key to managing stresses during the holidays. &amp;nbsp;Choices based on the musts, and how you want to feel are imperative in keeping things from getting overwhelming. &amp;nbsp;Also, delegating tasks in order to create white space for yourself helps create time for maximum productivity when time is at a premium and you are being pulled in many different directions. &amp;nbsp; &amp;nbsp; The \u201cAll the Stuff\u201d gals invite listeners to come on over to their Facebook Group, and share their ideas, frustrations, and even to \u201cvent\u201d if they need to!! &amp;nbsp; &amp;nbsp; You can find out more about our resident experts and their programs on their websites: &amp;nbsp;&amp;nbsp;&amp;nbsp;Lisa Carpenter\u2019s Program E.A.T!, Lisa Sharp\u2019s The Blueprint Group Program, and Jen Turrell\u2019s Money Matters Mastermind. &amp;nbsp; ","author_name":"All The Stuff","author_url":"http:\/\/www.lisacarpenter.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4923965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4923965"}