{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#025 Special Holidays &amp; Christmas Low FODMAP Main Courses And Side Dishes","description":"In last week\u2019s episode we talked about starters...and this week we will present a few delicious main courses and side dishes\u2026 All of the details about the recipes, their ingredients and all of the instructions,can be found in the show-notes for this episode. The guests, who will be sharing their delicious Christmas\/holiday recipes with us today are: Stephanie Clairmont:&amp;nbsp;No Fuss Turkey Vegetable Bolognese&amp;nbsp;and&amp;nbsp;Wild Rice, Kale&amp;nbsp;and Cranberry Stuffing. &amp;nbsp; Alana Scott:&amp;nbsp;Roast Chicken With Stuffing And Homemade Gravy&amp;nbsp;and a Simple Low FODMAP Cranberry Sauce. Zlata:&amp;nbsp;Mashed Potato Buns and Stuffed Peppers \/ Capsicums. Alexandra Adams: Pomegranate Pecan Goat Cheese Salad and a Kale Almond Green Olive Quinoa. Laura Stonehouse:&amp;nbsp;Carrot and Walnut Bake. Nataliya: Warm Chicken Caesar Salad. To read the show-notes for this episode please visit: www.lowfodmapdiets.com\/25 ","author_name":"Low FODMAP Diet and IBS Podcast","author_url":"http:\/\/www.lowfodmapdiets.com\/category\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4905158\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4905158"}