{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Holiday Health Hacks","description":" Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.&amp;nbsp; Water recommendations: Crank up your Metabolism with Food! Resources: Plain Water Consumption in relation to energy intake &amp;amp; diet quality among US adults, 2005-2015  http:\/\/www.health.harvard.edu\/blog\/big-benefits-plain-water-201605269675  http:\/\/www.health.harvard.edu\/staying-healthy\/5-surprising-benefits-of-walking http:\/\/www.medscape.com\/viewarticle\/870503 ","author_name":"30 Second Bytes with Dietitian Cindy","author_url":"http:\/\/cindyhuggins.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4873885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13565092"}