{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"091: Embrace Frustration for Positive Change & Greater Impact","description":"We often see frustration and anger as negative things, but Dr. Norton and Bruce discusses why they don\u2019t always have to be. We often seek comfort over action, but this can lead to inaction, which can then lead to regret. If anything, you should be more afraid of inaction than taking the action itself. On this episode, you\u2019ll find out how you can use your frustration to create momentum, growth, and change.   Key Takeaways: [2:00] Is your status quo just okay? [3:30] You can\u2019t always be happy, right? [5:45] You can really learn a lot from your frustrations. They can be the trigger you need to take action. [7:25] Without consistent change, you can\u2019t optimally grow. [9:40] When thinking of making a change, fear is the most common emotion that arises. [10:55] We\u2019ve all heard of having a fight-or-flight response, but there\u2019s a third one to consider, you freeze. [11:35] When you\u2019ve stayed frozen too long, it does lead to regret. [14:35] You should be more afraid of inaction than the action itself. [17:55] You will run into frustrating opposition with people and circumstances. [22:50] When it comes to your team, it may be beneficial to get angry with them (occasionally). Bruce explains further. [28:00] Anger and frustration are not bad, it just depends on how you use them. They can  be great tools for learning and growing. [32:05] When you\u2019re feeling frustrated, look at the positive values from being in that state. [34:15] As we seek short-term comfort, it can end up disabling us towards positive growth. [35:25] You can use your discomfort to go insane, or you can use it to create positive momentum. [37:15] You have the ability to overcome these challenges!! [37:50] Mindfluence challenge of the week.   Mentioned in This Episode: www.mindfluencerevolution.com The Mindfluence YOUniverse Free Webinar by Mindfluence Revolution Email Mindfluence: team@mindfluencerevolution.com Schedule a free call: www.meetme.so\/mindfluencerevolution Email Dr. Norton: drnorton@mindfluencerevolution.com ","author_name":"The Mindfluence Revolution","author_url":"http:\/\/www.mindfluencerevolution.com\/","html":"