{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ASP009 High-Intensity Training or High Volume Training for Swimmers","description":"This episode of the  Advanced Swimming Performance Podcast&amp;nbsp;features co-host Jenni Brozena. Jenni and I discuss&amp;nbsp;high-intensity training or high-volume training for swimmers. Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers. Jenni's work has been accepted at the International Symposium for Biomechanics &amp;amp; Medicine in Swimming, the International Symposium on 3D Human Movement, and she has been a leader within the International Society of Swim Coaching, US Masters Swimming Sports Medicine Committee, and Medical Fitness Association where she supports the Exercise Is Medicine initiative. In High-Intensity Interval Training or High-Volume Training for Swimmers you'll learn:   Right click here and save-as to download this episode to your computer. Links and Resources from High-Intensity Interval Training or High-Volume Training for Swimmers:   HIT for Swimmers    Is HIT Useful for Swimmers? Part I    Is HIT (High Intensity Training) useful for swimmers? Part 2    Is HIT (High Intensity Training) Useful for Young Swimmers? Part 3   THANKS FOR LISTENING! Thanks for joining me for this episode. If you want to learn more about dry-land for swimmers please check out drylandforswimmers If you want to learn more about Dr. John Mullen and his business please check out www.trainingcor.com If you enjoyed this episode, please&amp;nbsp;share&amp;nbsp;it using the social media buttons you see at the bottom of the post. SAY THANKS TO JENNI! If you enjoyed this podcast, learned something, or have a question for Jenni, you can contact her&amp;nbsp;via Twitter. ","author_name":"Advanced Swimming Performance Podcast","author_url":"http:\/\/advancedswimmingpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4818138\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4818138"}