{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador","description":"Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA &amp;nbsp; &amp;nbsp; Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from 'martial arts' in that there are no rules or competitions. It is focused on self-defence and, interestingly, on being aware and present in the moment to avoid risky situations.&amp;nbsp; &amp;nbsp; Peter was apprehensive with violence but came away really excited about the ideas Dan shared today. We hope you enjoy this episode!&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4815588\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4815588"}