{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"SUPPORT YOUR FEET ","description":"If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles\/feet.&amp;nbsp; You need to support your arches to help align your body to prevent pain and degeneration.&amp;nbsp; A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial. ","author_name":"physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain","author_url":"https:\/\/physicaltherapysecrets.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4806358\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/4806358"}